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Before you jump to Espresso Crusted Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Aim for the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now lots of them provide salads. You could also pick out Chili. You can purchase a baked potato. You can pick fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to espresso crusted chicken recipe. You can cook espresso crusted chicken using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Espresso Crusted Chicken:
- Use 2 boneless, skinless chicken breast
- You need 1/2 C espresso powder
- You need 1 t fresh thyme; minced
- Take 1 t ground cardamom
- Use 1/2 t ground celery seed
- Prepare 1/2 t ground coriander seed
- Take 1 T turbinado sugar
- Prepare 1/2 C honey
- You need 1/4 t onion powder
- You need 1/4 t garlic powder
- You need 2 t brown sugar
- Use evoo; as needed
Steps to make Espresso Crusted Chicken:
- Toss chicken with enough oil to coat. Season with everything except honey and turbindao sugar. Bake at 350° for approximately 45 minutes or until thermometer reaches 165°.
- Pour honey atop chicken and sprinkle turbinado sugar during last 5 minutes of baking.
- Variations; Ground coffee beans, applewood seasoning, bacon fat, crushed nut topping, mustard, ground jalapeño powder, cayenne, mole, cumin, herbes de provence, lavender
- Optional: Serve with almond pesto
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