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Before you jump to Wine Basted Cod Loin recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthy when you reach the drive through.
Visit a drive through at a place that has made it a practice to offer healthier options to people. For example, Arby’s won’t offer hamburgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to wine basted cod loin recipe. You can have wine basted cod loin using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Wine Basted Cod Loin:
- You need 2 pieces Cod Loin per person
- Get White Wine
- Get Black Pepper
- Take Minced Garlic
Instructions to make Wine Basted Cod Loin:
- Thaw out the Cod, if frozen. Add to a baking tray deep enough for the sides to be above the fish.
- Pour over the wine to just come up to 1/2 way up the fish. Let soak for 10-15 minutes then turn over the fish.
- Grind fresh Black Pepper over the Fish, along with the Sea Salt and minced Garlic. Using a double layer of foil, seal the dish and put in a medium- hot oven for 20 minutes.
- After 20 minutes or so, take out the tray, and without opening it if you can (and with care not to splash yourself), swirl the tray gently in a round motion to make sure the Fish gets basted again. Back in the Oven for another 20 minutes!
- Enjoy with Rice, potatoes, or as we did, Parmesan Stuffed Mushrooms and Broccoli.
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