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Before you jump to Italian Wedding Soup with Penne Pasta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food menus have been widened considerably. There are plenty of salads around these days. Chili is definitely a different choice. You may get a baked potato. You could possibly get fruit. There are a lot of options that don’t include eating anything deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to italian wedding soup with penne pasta recipe. You can cook italian wedding soup with penne pasta using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Italian Wedding Soup with Penne Pasta:
- You need 1 packet Lipton Onion Soup Mix
- Get 1 pound Lean Ground Beef
- Prepare 3 whole medium carrots (sliced)
- Use 1 whole medium yellow onion (diced)
- Take 2 teaspoon minced garlic
- Use 1 container/carton chicken broth
- Provide 1 package (10 oz) frozen chopped spinach
- Use Black Pepper * depending on your desired taste
- Take Kosher Salt * depending on your desired taste
- Take 1 1/2 cup penne pasta (uncooked)
- Take 1 tablespoon olive oil
- Get Shredded parmesan cheese
Instructions to make Italian Wedding Soup with Penne Pasta:
- Preheat oven to 350 degrees
- In a bowl, combine ground beef, lipton onion soup mix, minced garlic, and diced onion; mix well. Shape into desired meatball sizes
- Take a baking dish, and coat with cooking spray. Place meatball in baking dish, and cook for 20 mins (occasionally rotating meatballs)
- In a fry pan lightly saute' sliced carrots in olive oil. Make sure not to burn carrots.
- Bring chicken broth to a boil in a dutch oven pot, and add penne pasta. Cook pasta until tender
- Remove meatballs from oven, and drain on paper towel
- Add package of frozen spinach in with boiling penne pasta, and reduce heat, and stir occasionally
- Add sauteed carrots, and meatballs into dutch oven pot and stir
- Let simmer on low heat for about 10 mins
- When ready to eat garnish with shredded parmesan cheese.
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