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Before you jump to Boiled yam with palm oil and catfish pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. Now you may get a variety of salads. You could also pick out Chili. You can get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t involve eating something deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to boiled yam with palm oil and catfish pepper soup recipe. You can cook boiled yam with palm oil and catfish pepper soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Boiled yam with palm oil and catfish pepper soup:
- Prepare 1/2 tuber of yam 4 table spoon of palm oil
- You need 2 table spoon of salt
- Provide water
- Provide 2 table spoon of dry pepper
- Provide 1 table spoon of dry crayfish
- Take 2 cube maggi seasoning
- Get 1 big catfish
- Get 2 table spoon pepper soup spices
Instructions to make Boiled yam with palm oil and catfish pepper soup:
- Peel the yam and wash thoroughly
- Put in a pot with enough water add salt to taste allow to boil for 15 minutes
- Add 2 big cups of water in a pot and add the dry pepper, crayfish,a pinch of salt and the pepper soup spices and allow to boil for 10 minutes
- Use warm water and salt to wash the catfish thoroughly
- Add the fish into the pot of pepper soup spices on the cooker and allow to boil for 10 minutes
- Serve the boiled yam separately in a plate,pepper soup in a soup boil and put the palm oil in a saucer with a pinch of salt
- Ready to be served
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