Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Leeky Fish Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Leeky Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your drink should be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are far better choices.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to leeky fish pie recipe. You can cook leeky fish pie using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Leeky Fish Pie:
- Use 1 kg. Potatoes
- You need 2 large Smoked Cod Loins
- You need 50 grams Butter
- Provide 500 mls Milk
- Take 3 heaped Tablespoons Flour
- Use 2 Fish Stock Cubes
- You need 1 Cup Peas (optional)
- Take 1 Cup Sweetcorn(optional)
- Take 2 large Leeks
- Take 50 gram tub grated Parmesan Cheese
Instructions to make Leeky Fish Pie:
- Peel, dice and cook potatoes, for about 10-15 minutes, until just about cooked. Put to one side.
- Cut off dark tops from the leeks, rinse under the tap, then slice thinly into a baking tin.
- Wash fish under the tap, do not dry, but remove any bones. Wrap in a sheet of grease proof paper and microwave for just three minutes. Flake apart with a fork and add to tin
- Add Peas and Sweetcorn, if using.
- Put the flour in a medium saucepan, put on a low heat and add the flour gradually, whisking all the time to remove any lumps.
- As the sauce heats, add crumbled stock cubes and butter and bring heat up to boil, then turn down to a simmer until the sauce thickens.
- Pour sauce over contents of tin, making sure everything is covered including edges and corners.
- Mash potatoes, with a little butter and milk, until smooth and creamy. Spread over contents of tin and mark with a fork.
- Sprinkle Parmesan Cheese evenly over the entire top. Heat in a medium oven, Gas 6, 220 F., for about 15-20 minutes until top is golden brown and smells very cheesy!
If you find this Leeky Fish Pie recipe helpful please share it to your friends or family, thank you and good luck.
