Hello everybody, welcome to our recipe page, looking for the perfect Sopa Andina: veggie + quinoa soup - vegan recipe? look no further! We provide you only the perfect Sopa Andina: veggie + quinoa soup - vegan recipe here. We also have wide variety of recipes to try.

Sopa Andina: veggie + quinoa soup - vegan
Sopa Andina: veggie + quinoa soup - vegan

Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.

I really hope I have revealed some information that defined why apples are so good. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to supermarkets. It can truly help your overall health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To cook sopa andina: veggie + quinoa soup - vegan you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:
  1. Prepare 1 clove garlic, minced
  2. Prepare 1/2 small onion, chopped
  3. Get 1 stalk celery, chopped
  4. Prepare 1 leek, chopped
  5. Get 1-2 carrots, chopped
  6. Take 1/4 cup quinoa, rinsed
  7. Prepare 1 potato, chopped
  8. Prepare 500 ml vegan or veggie stock
  9. Use 1/2 cup cabbage, chopped
  10. You need 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Get 1 + tsp ground cumin
  12. You need 1 cup sweetcorn or broad beans or any other in-season veg
Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

If you find this Sopa Andina: veggie + quinoa soup - vegan recipe helpful please share it to your close friends or family, thank you and good luck.