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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
So what can all these minerals and vitamins do for the particular health and wellbeing of your body. Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and got a whole bag of apples.
And now you understand why individuals tell you that you should eat an apple every day. Something you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, however the information is out there. I hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegetable soup:
- Prepare First of all, the ingredients that soup requires are:
- Use onion of large size
- You need tablespoonful of ground crayfish
- Prepare ogiri, dawadawa or iru (this is optional)
- Take palm oil
- You need bell peppers and 3 fresh tomatoes
- Take shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps)
- Provide scotch bonnet peppers
- Prepare stock cubes
- Provide assorted fish (smoked or stock fish)
- Get assorted meat (which is beef, cow skin, or tripe)
- Take salt for adding the taste
Steps to make Vegetable soup:
- How to prepare the soup - Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. - - Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. - - The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries.
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. - After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover.
- Leave boiling for approximately ten minutes. - When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. - Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!
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