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Before you jump to Kichwa Ya Samaki (fish head stew) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Go with the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have broadened their menus. Now lots of them provide salads. You might get chili. Baked potatoes can also be ordered. Fruit is normally available. There are many healthy options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kichwa ya samaki (fish head stew) recipe. You can cook kichwa ya samaki (fish head stew) using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kichwa Ya Samaki (fish head stew):
- Prepare 1 whole fried tilapia fish
- You need 1 onion
- You need 2 tomatoes
- Take Pinch salt
- Provide 1 garlic
Instructions to make Kichwa Ya Samaki (fish head stew):
- Deep fry the tilapia fish or buy one that is already deep fried
- Add onions to pan and fry to golden brown. Add garlic and Cook until fragrant
- Add salt then tomatoes. Cook a few minutes and add 1/2 cup water
- Let the water simmer until bubbling
- Add the fried fish, cover pan and let simmer few minutes for soup to thicken
- Take off heat and serve with ugali
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