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Before you jump to Salmon Cakes recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these minerals and vitamins do for the particular health of your system. As I am sure you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. Some of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That point on its own ought to be enough to make sure men and women are eating at least one apple a day.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to salmon cakes recipe. To cook salmon cakes you only need 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Salmon Cakes:
- Take 250 gm salmon fillet
- Prepare 1/4 cup spring onion, finely chopped
- You need 2 eggs
- Prepare 1 & 1/2 tbsp sour cream
- Use 2 &1/2 tbsp bread crumbs
- Take 1/2 tsp garlic powder
- Take 1/4 cup coriander leaves, finely chopped
- Prepare 2 tsp red chilli flakes
- Take 1/2 tsp paprika
- Take 1/4 tsp + extra black pepper for salmon fillet
- Take 2 tbsp olive oil
- Get 1 tbsp worcestershire sauce
- You need 1/2 lemon juice
- Provide to taste salt
Steps to make Salmon Cakes:
- Preheat oven at 220 degree centigrade. Line a baking pan with aluminium foil
- Season salmon fillet with salt and pepper on both sides. Place the fillet in the baking pan and bake for 7-8 minutes.
- Remove from oven and immediately cover the cover the fillet with another piece of aluminium foil, let rest until completely cool.
- In a bowl flake the salmon salmon until completely shredded.
- Add the remaining ingredients except olive oil,mix well. Adjust seasoning accordingly.
- Divide the filling into equal portions;form into 1/4" patties.
- Cover and refrigerate for 30 minutes.
- In a frying pan add olive oil; heat on a medium low flame.
- Gently place each patty in the oil and cook on each side for 4-5 minutes until golden brown on each side.
- Remove and serve hot along with a sauce of your choice.
- Make 8 small patties.
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