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Before you jump to Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Go with the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened a great deal. Now plenty of them offer salads. You can also choose Chili. You might get baked potatoes. Fruit is usually obtainable. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. You’ll keep calorie and fatty food count very low and escape time and effort.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato soup (vegan- and paleo-friendly). #soupcontest recipe. You can have sweet potato soup (vegan- and paleo-friendly). #soupcontest using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Use sweet potatoes (medium)
- Use carrots (medium)
- Provide onions (small to medium)
- Take red peppers
- Use garlic (more to taste)
- Provide vegetable stock
- Provide white wine (optional)
- Prepare vegetable stock (optional - for more intense taste)
- Prepare water (as needed to get the right consistency)
- Take cumin
- Get parsley
- Prepare ground coriander
- You need chilli
- Use Salt and pepper
- Get For garnish: chopped fresh coriander
- Provide For garnish: yoghurt or cream (optional)
Instructions to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.
- Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.
- Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.
- Add water if needed. Add stock cubes.
- Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.
- Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.
- Turn of the heat and let cool for a bit.
- Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.
- Transfer the soup to a pan. And mix to even out.
- Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.
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