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Before you jump to Gluten-Free Black Bean + Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Aim at the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food selections have been widened considerably. There are many salads out there these days. Chili is another choice. You may buy a baked potato. You could get fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to gluten-free black bean + turkey meatloaf recipe. You can have gluten-free black bean + turkey meatloaf using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Gluten-Free Black Bean + Turkey Meatloaf:
- Take 1-1/2 lbs Ground Turkey *Can substitute ground beef
- Provide 1 Can Drained Black Beans
- Provide 1 Can Drained Corn kernels
- Provide 2 Tsp Minced Garlic
- Take 3/4 Cup Rolled Oats
- You need 1 Large Chopped Red or White Onion
- Provide 2 Eggs
- Take 1/4 Cup Gluten Free Barbecue Sauce
- You need 1/2 Tsp Black Pepper
- Prepare 1 Tsp Salt
Steps to make Gluten-Free Black Bean + Turkey Meatloaf:
- Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray)
- Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well.
- Next, add 2 raw eggs, the binder, and stir well.
- Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat.
- Place in your pan and spread mixture evenly.
- Bake for 40-45 minutes, till the center is cooked well.
- Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!
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