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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been uncovered is that apples can additionally help your heart. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to supply you with a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to discover a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I really hope I have revealed some information that defined why apples are so good for you. In this post we just covered some of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the store. You will see that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to black bean, corn & sausage soup recipe. To make black bean, corn & sausage soup you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Black Bean, Corn & Sausage Soup:
- Get 1 lb hot or Cajun sausage
- Provide 1 can corn
- You need 2 cans black beans
- Get 1 1/2 cans water
- Take to taste Salt & pepper
- Take 1 tbsp Ground cumin
- Get 1 yellow onion diced
- Take Dash ground thyme
- Get 1 tsp ground cinnamon
- Take Shredded cheddar cheese to garnish
- Provide Sour cream to garnish
- Use Sriracha to garnish
- Prepare Cilantro to garnish
Steps to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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