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Before you jump to Carrot Soup w/ Coconut and Lemongrass recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why people tell you that you need to eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to carrot soup w/ coconut and lemongrass recipe. To cook carrot soup w/ coconut and lemongrass you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Carrot Soup w/ Coconut and Lemongrass:
- Prepare 2 tbsp sunflower oil
- Use 1 onion, chopped
- Prepare 1 lemongrass stalk, trimmed and tough outer layer discarded
- Take 2 clove garlic, chopped
- You need 2 tsp finely grated ginger
- Provide 1 tbsp red thai curry paste
- You need 1 lb carrots, sliced
- Provide 1 quart hot vegetable stock
- Take 3 kaffir lime leaves
- Use 1 fresh ground black pepper
- Provide 6 oz coconut milk
- Take 1 lime
Steps to make Carrot Soup w/ Coconut and Lemongrass:
- In large saucepan heat oil and add onion. Cook for 3-4 mins until soft.
- Next add lemongrass, ginger, and garlic and cook for 2 mins. Add curry paste and cook for 1 min stirring all the time.
- Add carrots and cook for 2 mins.
- Add the vegetable stock and lime leaves and simmer for 20-25 mins until carrots are tender.
- Remove from heat and discard lime leaves. Add coconut milk and puree the soup in a food processor.
- Garnish with black pepper and serve with a lime wedge.
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