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Before you jump to Brenda's Baked Stuffed Flounder recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually a single portion of soda pop should be eight ounces big. That portion normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brenda's baked stuffed flounder recipe. To cook brenda's baked stuffed flounder you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Brenda's Baked Stuffed Flounder:
- You need 5 to 6 slices chopped bacon
- Provide 1 cup season blend (chopped onions, celery, red & green peppers)
- Use 1/2 tsp kosher salt, plus extra for the sweat and for seasoning fillets
- Use 1 clove garlic, minced
- Prepare 5 oz fresh baby spinach
- Use 1 tbsp lemon juice
- Use 1/4 tsp freshly ground black pepper, plus extra for seasoning fillets
- Get 2 tbsp chopped fresh parsley leaves
- Get 1 cup heavy cream
- Prepare 1/4 cup white wine
- Get 10 oz grated Cheddar
- You need 1 1/2 - 2 pounds flounder fillets
- Prepare 3 cup leftover cooked rice (seasoned with salt, lemon pepper & butter)
Instructions to make Brenda's Baked Stuffed Flounder:
- Preheat the oven to 350°F.
- In a medium saute pan over medium heat, fry bacon until almost crispy; drain grease and add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon juice and cook until spinach is wilted. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
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