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Vegetable gratin
Vegetable gratin

Before you jump to Vegetable gratin recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.

Visit a drive through at a place who has made it a practice to offer healthier options to people. For instance, Arby’s won’t serve hamburgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vegetable gratin recipe. To cook vegetable gratin you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Vegetable gratin:
  1. Take 1 carrot, 1/2 broccoli, 2 medium potatoes, baby corn, red &yellow peppers, spinach, roughly chopped
  2. Provide Green onions, 3 cloves garlic chopped, 1tbsp oil
  3. Take 1 tbsp flour, 1/2 cup milk, 1/2 vegetable stock, 2 tbsp butter
  4. Take 3/4 cup cheese of your choice, salt & pepper to taste, 2 tbsp bread crumbs
Steps to make Vegetable gratin:
  1. Place a pan on medium heat, add oil, half onions and garlic and stir fry until translucent, add vegetables, seasoning, cover and cook until just done. remove in a baking dish.
  2. In the same pan, add 1/2 butter, once melted, add remaining onions and stir fry until translucent, add flour and mix well, until the flour starts smelling aromatic, about 2-3 minutes, turn heat to low and add milk and stock, stirring constantly until slightly thickened, turn heat off, stir in half the cheese, seasoning and continue stirring until well incorporated, check seasoning.
  3. Preheat oven to 180 degrees celcius, pour the white sauce onto the vegetables, top with bread crumbs and remaining cheese and bake for 25 minutes. cool and serve with a side of salad or steak.

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