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Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
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To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The one thing you should recognize is that we only covered some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. To cook beef tendon soup with vegetables / nilaga / bone broth you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Prepare 500-700 g beef, with tendon and bone in
- Take 2 medium red onions, quartered
- Provide 5 garlic cloves, crushed
- Take 3 dried bay leaves
- Take 2 large potatoes, quartered
- Provide 3 pinches black peppercorns
- Prepare to taste Ground black pepper
- Use to taste Salt
- Take 3-4 cups water
- Use 1 beef bullion or broth cube
- Take 1 bunch Chinese pechay (see step 9 photo), separated
- Use 4-5 cabbage leaves, whole but separated
- Provide 1 bunch green beans, tips and threads removed
- Provide 2 carrots, quartered
- Take 1 stalk leek, cut crosswise (optional)
Steps to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
- Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
- When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
- After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
- Add your carrots, simmer for another 7 minutes.
- Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
- Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
- Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
- Serve while hot. Eat with rice (in Asia).
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