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Before you jump to Aubergine Ragout recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today almost all of the most popular fast food franchises have improved their offerings. There are plenty of salads out there now. You can get chili. You may get a baked potato. Fruit is normally available. There are a lot of options that don’t involve eating one thing deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else create your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to aubergine ragout recipe. To make aubergine ragout you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Aubergine Ragout:
- Use 1 Stage
- Use 1 large aubergine
- Prepare 1 teaspoon kosher salt heeping
- Prepare 2 Stage
- Provide 1 large white onion
- Use 1/4 cup minced garlic
- Prepare 1 pound black Angus ground beef 80/20
- You need 1/2 cup Cabernet Sauvignon
- Get 29 ounce can of whole tomatoes
- Take 1 teaspoon ground white pepper powder
- Prepare To taste pink Himalayan salt or kosher salt
- Prepare 3 Stage
- Get 1/4 cup capers and the juices
- Provide 2 tablespoons heeping concentrated tomato paste
Steps to make Aubergine Ragout:
- Peel the aubergine then dice it into bite sized pieces.
- Add the kosher salt to the diced aubergine. Stir well and allow to sit 15 minutes. Drain the liquids off the diced aubergine and discard the liquids. I use this concentrated tomato paste 2x the concentration.
- Dice the onion. Start browning the ground beef add the salt, garlic, white pepper powder, and onion. Remember that when you salt the meat that you also have salted the aubergine. Add the aubergine.
- Drain the liquids of the tomatoes in the pot then crush the tomatoes a bit. Stir well and simmer 15 minutes. Add in the wine. Stir and simmer 10 minutes.
- Add the tomato paste stir and allow to reduce and thicken. After 8 minutes of stirring and reducing add the capers.
- Give it a good stir cover and let rest 10 minutes. Serve I hope you enjoy!!!!!
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