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Before you jump to Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good guidance. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to provide burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to meatball pasta bake recipe. To make meatball pasta bake you need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Meatball Pasta Bake:
- Use pasta dried pieces / 5 oz .
- Take Low fat (<5%) meatballs (about 16, halve and re-roll if larger meatballs used) / 10 oz .
- You need pickling onions (about 8 - sliced) / 6 oz .
- Get celery (cut 3 times lengthways then across the grain into cubes) / 5 oz .
- Prepare mushrooms (cubed) / 6 oz .
- Prepare tomatoes chopped / 7 oz . (½ x 1 can)
- Take babybel light (chopped into about six pieces each)
- Use water boiling / 6 fl . oz .
- Take beef stock cube
- Prepare garlic salt ground and
- Prepare mixed Italian herbs *
- Prepare black pepper
- Get cornstarch cornflour /
- Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Meatball Pasta Bake:
- Spray a deep lidded fry pan with Spray2Cook and put on a high heat.
- When the Spray2Cook is bubbling turn the heat down a little and add the meatballs.
- Stir-fry until brown on all sides and then ad the onion and celery. Continue to stir-fry for 4 minutes before adding the mushroom.
- After a further 2 minutes of stir-frying add the tomatoes and water and bring to the boil. Add the stock cube, garlic salt, herbs and pepper. Cover the pan and simmer for 15 minutes.
- Pre-heat an oven (180oC / 350oF / Gas Mark 4).
- Put the pasta into boiling water and cook for 10 minutes, drain and return to the pan to set aside.
- Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the meatball mix pan at the end of its cooking time.
- Stir in and briefly bring to the boil. Pour half the contents, but not the meatballs, into and ovenproof dish then pour over the pasta.
- Make sure the pasta is coated.
- Pour over the rest of the sauce and arrange the meatballs and cheese evenly across the dish.
- Put the dish in the oven for 15 minutes.
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