Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Learn How to make Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Learn How to make Egusi soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You might have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that revealed why apples are so good. In this article we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce section. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to learn how to make egusi soup recipe. You can cook learn how to make egusi soup using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Learn How to make Egusi soup:
- You need 5 cups (550 g) Egusi (Melon) seeds
- Take Palm oil : Half litre
- Get Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish
- Provide Ground crayfish
- Prepare Pepper : Yellow pepper preferably or Red pepper /black pepper
- Use to taste Salt
- Take Onions
- Get Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf
- Use Stock cubes to taste (3 - 5)
- You need Tin tomatoes (optional)
- Provide 1 small ogiri okpei (optional)
- Provide Onga soup spice (1-2 satchets)
Instructions to make Learn How to make Egusi soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Cook it till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and tin tomatoes,fry for sometime,add the ground egusi,pepper and iru to the mix,then fry. Mix the ground egusi with oil till every grain of egusi turns yellow.
- Stir the egusi on low to medium heat. Keep stir-frying for about 10 minutes.
- Add the meat/fish stock (water from cooking the fish and meat) then stir the egusi. still too thick, you can add hot water in the same way till you get the consistency you want. If your choice of vegetable is bitter leaf, add it at this time.
- Cover the pot and cook for 20 minutes, stirring at intervals. Also, top up the water when necessary. If you don't stir it, it will burn. Cooking time for egusi soup is 30 minutes, else the soup will not taste nice. Also, egusi that is not cooked long enough may cause upset stomach. The egusi is done when you notice that the oil has separated from the mix. Then add your meat and stockfish
- Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the Nigerian pumpkin leaves (if that is what your using, You could also use both)
- Add your seasoning, salt if necessary. If it is too thick, add some water to bring it to a consistency you like. - 9. Cover and leave to simmer and it is done! - It's perfect with Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
If you find this Learn How to make Egusi soup recipe valuable please share it to your friends or family, thank you and good luck.
