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Before you jump to Ayam Bumbu Goreng Padang Dengan Sambal Terasi ๐ฎ๐ฉ๐๐ฅ๐ค๐ฆ๐ถ๐ recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants out there are trying to โhealthy upโ their menus. Here is how one can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. Usually just one serving of soft drinks is only eight ounces big. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ayam bumbu goreng padang dengan sambal terasi ๐ฎ๐ฉ๐๐ฅ๐ค๐ฆ๐ถ๐ recipe. To cook ayam bumbu goreng padang dengan sambal terasi ๐ฎ๐ฉ๐๐ฅ๐ค๐ฆ๐ถ๐ you only need 35 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ayam Bumbu Goreng Padang Dengan Sambal Terasi ๐ฎ๐ฉ๐๐ฅ๐ค๐ฆ๐ถ๐ :
- You need For marinate the Chicken:
- Provide 500 g thigh (sold deboned); take off the fats
- You need 1 lemon juice
- Provide 2 tsp salt
- Take 2 tsp ginger paste
- Prepare 2 tsp garlic puree
- Take 1/2 tsp ground galangal
- You need 1/2 tsp ground turmeric
- Get 2 tsp Onions powder
- You need 1 tsp white Pepper powder
- Take 1 tbs vege oil to smooth the marinade mixture
- Get 50 ml Rice Bran Oil for deep fry the battered Chicken
- Take FOR THE BATTER:
- Use 1 cup tempura flour (bought from the supermarket store)
- Provide 1/2 tsp onion powder
- Take 1/2 tsp salt
- You need 2 tbs cornstarch
- Use For the Side Dish: Indonesian Sambal Terasi
- You need MY HOMEMADE SAMBAL TERASI (=ANCHOVY CHILI PASTE):
- Use 2 tbs Rice Bran oil
- You need 2 cmx1cm Terasi(dried anchovy)pre-toasted 3' then crushed w fork
- Use 1 Small red onion, chopped finely
- You need 6 fresh red chilies grinded,
- Get 2 garlic smashed
- Provide 1 inch Palm sugar, grated or 2 tbs soft brown sugar
- Provide 1 tbs wine vinegar or 1 lemon juice
- You need 2 fresh tomatoes dice
- Provide 1 cubes beef bouillon, powdered
- Use Pinch salt
- Prepare 2 tbs water to smooth
- Get To serve with:
- Take Long Grain Rice Jasmine cook in Rice Cooker
- Take Accompaniment side dish:
- You need Kerupuk (crunchy Cassava chips)
- Take Mixed raw salad
Steps to make Ayam Bumbu Goreng Padang Dengan Sambal Terasi ๐ฎ๐ฉ๐๐ฅ๐ค๐ฆ๐ถ๐ :
- Wash the chicken, rub salt all over the chicken then sprinkle lemon juice, let it stands for 10 minutes. In a big bowl put the marinade ingredients: ginger paste, garlic puree, galangal, ground turmeric, onion powder, white pepper powder, add 1 tbs vege oil to soften and mix all together and then add the chicken to coat. Cover with Gladwrap and then put in the fridge for 2 hrs; after each half hour turn over the chicken.
- In another bowl mix the batter ingredients: tempura flour, onion powder, salt, 2 tbs cornstarch. Coat the chicken pieces with the batter. Shake off the excessive flour.
- How to make homemade Anchovy CHILI PASTE /SAMBAL TERASI: in a small wok put the 2 tbs Rice Bran oil, on mild heat add the red onion, stir fry then add the garlic puree, the red chilis grinded, the roasted crushed terasi and sautee' for 2 ' then add the tomatoes, 1 tbs wine vinegar or half lemon juice, Palm sugar grated, beef bouilon cube, salt and 2 tbs water. Taste the seasoning and sugar. Stir then turn off the heat. Transfer to a serving jar.
- In a wok put 50ml vege oil, heat the oil on high flame. Then put 2-3 pieces of the chicken at a time and let it deep fry, don't turn quickly as it takes time to brown.Then turn over the chicken and let it fry for another few minutes. Lift them out and place on a large plate. Repeat frying with other chicken pieces. When is cook, then lift them out and put onto a serving plate. Serve warm with steam Jasmine Rice, homemade Anchovy Chili Paste, Kerupuk (crunchy Cassava chips) & Mix raw salad๐ฅ๐ค.
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