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Before you jump to Coffee-Rubbed Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one helping of soda pop is merely eight ounces big. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, though, they may be 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to coffee-rubbed smoked beef tenderloin recipe. You can cook coffee-rubbed smoked beef tenderloin using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Coffee-Rubbed Smoked Beef Tenderloin:
- Provide Rub/Marinade
- Prepare 2 tbsp brown sugar
- Prepare 1/2 tbsp coarse salt, sea salt
- Get 1/4 tsp chili powder
- Prepare 1 tbsp garlic powder, or 5-6 cloves diced
- Take 2 tbsp ground coffee, or instant coffee, espresso powder
- Get 1/2 tbsp onion powder or 1/4cup of minced white onion
- Provide 1 tbsp red pepper flake
- Provide 1 1/2 tbsp Hungarian paprika
- Prepare 2 tbsp worcestershire sauce
- Use Meat
- Take 3 lb Beef Tenderloin, Roast Beef
- Get apple or pecan wood chips, dry
- Prepare olive oil
Instructions to make Coffee-Rubbed Smoked Beef Tenderloin:
- Mix all the dry ingredients together, except the Worcestershire sauce, and rub all over the tenderloin till completely covered. Marinate covered in refrigerator for 4-6 hours, or for more flavor marinate over night.
- Preheat oven to 500°F. Place an oven safe container filled 3/4 of the way with water in oven while preheating for steam and keeping tenderloin moist.
- If using a charcoal grill, place coals mainly to one side of the grill so there's a cool and hot side. Preheat charcoal or gas grill on high. Clean grates very well. Using a paper towel and thongs, rub an olive oil soaked paper towel on the hot grill grates where you will be placing the meat. This prevents sticking of the meat and spices.
- Turn off flame on meat side of grill, or place meat on the cool side of charcoal grill. Place marinaded tenderloin on hot, oiled grill grates. Place the dry apple or pecan wood chips on the hot side of the grill, opposite of the meat. Dash Worcestershire sauce on meat to taste. Close lid and smoke for 20min. Open lid and flip meat. Dash with Worcestershire sauce. Smoke for another 15 min. Remove and take to oven.
- If you have a rib rack, place meat fat side up on baking sheet next to the container or water in the preheated oven.
- Once tenderloin is in 500°F preheated oven, close door, turn off oven and heat and Do Not open for 1-1/2 hr (hour and half)!!! Your oven will act like a Dutch Oven and will slowly cook your cook your meat keeping juices inside the meat. (Bake 30min per pound of meat)
- After cooking time, pull tenderloin out and let rest 10min before cutting. Enjoy!! Slight smoke taste on outside with a subtle, sweet-peppery aftertaste. Can go with so many sides!!
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