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Before you jump to Stuffed, Baked Burritos recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Choose a drive through depending on if it has more healthy options available. For instance, Arby’s does not provide hamburgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to stuffed, baked burritos recipe. You can have stuffed, baked burritos using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Stuffed, Baked Burritos:
- You need 2 flour tortillas
- You need 4 oz chicken breast
- Prepare 1/4 cup white rice
- Use 1/4 cup shredded cheddar cheese
- Get 1/3 jalepeño
- Use 1 slice tomato
- Take 1 slice onion
- Take 1 oz red pepper
- Provide 1 oz green pepper
- You need 1 tsp ground cumin
- Prepare 1/4 tsp ground black pepper
- You need 1 pinch salt
- Prepare 2 tbsp peanut oil
Instructions to make Stuffed, Baked Burritos:
- Bring 1.5 cups of water to a boil. Add rice, reduce to simmer and cover. Stir occasionally, cook until done.
- Bag chicken breast, cumin, black pepper, and salt. Shake gently.
- Place chicken breast in frying pan, sear outside, reduce heat, and cook until internal temperature is 165°F.
- Dice tomato and jalepeño. Cut red pepper, green pepper, and onion into thin strips.
- Add veggies to frying pan with 2 tbsp oil. Sautée until soft.
- Cut 2, 12" sections of aluminum foil. Pre-heat oven to 350°F.
- Using half of the ingredients on each tortilla, start with rice, then chicken, cheese, and veggies. Fold in ends, and roll closed.
- Wrap burritos in aluminum foil, and cook in oven for 10 minutes.
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