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Before you jump to Brenda's Squash Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice as well as water are the best choices for beverages. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brenda's squash casserole recipe. To cook brenda's squash casserole you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Brenda's Squash Casserole:
- Take 1 medium onion, chopped
- You need 1 can cream of mushroom or chicken soup
- Take 2 eggs, beaten
- Take 1 cup panko crumbs(seasoned if you like)
- Use 1/2 lb chedder cheese, grated
- Get 2 quart diced yellow squash
- Prepare 1 garlic powder to taste
- Take 1 salt & pepper to taste
Instructions to make Brenda's Squash Casserole:
- Dice squash; cook with the onions for a few minutes and drain liquid.
- Combine all ingredients.
- Bake in a buttered 9x13 glass baking dish at 350° for 40 minutes or until brown around edges.
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