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Before you jump to Shaljam Palak Gosht recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am hoping I have revealed some good information that revealed why apples are so good. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, however the information is out there. I really hope that the next time you go to the food store you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to shaljam palak gosht recipe. You can have shaljam palak gosht using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Shaljam Palak Gosht:
- Get boneless beef
- Prepare Onion Medium size
- Use Green Chili
- You need Garlic cloves
- Take Water
- Get Salt
- Prepare cooking oil
- Prepare Red chili powder
- Get turmeric powder
- You need Turnip (Shaljam)
- Prepare spinach (Palak)
- Use Tamarind Water
Steps to make Shaljam Palak Gosht:
- SB se pehly gosht ko achi tarhan dhoo Lein phir is ko pressure cooker mein dalen, sath hi is mein pyaz, hari mirchen,
- Lehsan, 1 glass pani or namak dalen,
- Then cooking oil dal m mix Karen or ubal ane tak pakaen,
- Jab is mein ubal a jaey to is ko dhak dein or is pe weight rakh dein or takreeban 10-15 mint tak pakaen ta ke gosht gall jaey,
- 10-15 mint bad is ka weight hata dein or is ke sare pressure ko nikalne dein,
- Phir is ko khol Lein or check Karen ke gosht gala ke nahi, jab gosht gall jaey to us mein lal mirch or haldi dalen,
- Phir achi tarhan bhun Lein,
- Jab ye bhun jaey to us mein shaljam or palak dalen, or achi tarhan mix Karen,
- Phir is ko cover kar ke medium flame pe 10-15 mint tak pakaen ta ke shaljam or palak gall jaey,
- 15 mint bad is ko khol Lein or is ko chammach ki madad se kuchal Lein, or 3-4 mint tak pakaen ta ke is ka pani khushk ho jaey,
- Then is mein imli ka pani dalen or mazeed 3-4 mint tak pakaen phir is ko 2-3 mint tak dam pe rakh dein,
- Phir Is ko plate mein nikalen or garma garam Naan ke sath paish Karen, Mazeedar Shaljam palak gosht taiyar hy.
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