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Before you jump to Creamy Shepard's Pie recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this point we are going to explain to you why these minerals and vitamins are key to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you can actually lower your chances of getting breast or lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to creamy shepard's pie recipe. You can cook creamy shepard's pie using 10 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Creamy Shepard's Pie:
- Use 1 Diced onion
- Prepare 5 Diced White Mushrooms
- Get 1 cup beef or chicken broth
- Take 750 grams ground beef
- Get 2 diced carrots
- Take 2/3 cup frozen peas
- Use 3 tbsp tomato paste
- Take 4 potatos
- Take 1 salt and pepper according to taste
- Use 1/2 cup BBQ sauce sweet and spicy
Instructions to make Creamy Shepard's Pie:
- Peel the potatoes and cut them into squares, boil for 30 min or till soft.
- Fry the onions
- When the onions are browned add the mushrooms and continue to fry.
- When the mushrooms are also browned add the rest of the vegetables and fry.
- When the mixture is consistent add in the ground beef.
- Fry and mix the beef with the veggies till it is brown and crumbled (evenly).
- Mix in the tomato paste, BBQ sauce and Chicken broth.
- Fry a bit more and mix until it is uniform.
- Once the potatoes are soft mash them in a separate bowl (use butter if they are too crumbley).
- Spread the beef mix evenly in a Pyrex tray.
- Spread the potatoes over the beef leaving a jagged rough texture on top ( so when they bake the edges will brown).
- Bake at 300 °C for 40 min to an hour. Or until the edges are browned.
- Serve and enjoy.
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