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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Select water, juice or maybe milk as a drink. When you drink a large soft drink you are putting too much empty calories to your day. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they are 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to new england fish bake recipe. To cook new england fish bake you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare New England Fish Bake:
- You need 4 medium red potatoes, you can peel or leave skins on
- Take 1 small onion, thinly sliced
- You need 2 clove garlic, minced
- You need 1/2 tsp black pepper
- Take 2 tsp lemon juice
- You need 1/4 cup grated parmesan cheese
- Take 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
- Prepare 3/4 cup cream I used heavy but half and half can be used
- You need 1 1/2 lb cod fillets or any white fish
Steps to make New England Fish Bake:
- Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
- Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
- Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork
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