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Before you jump to Thai Basil Beef (Pad Gra Prow) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a beverage. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. One portion of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is usually a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are much better choices.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people make your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to thai basil beef (pad gra prow) recipe. You can have thai basil beef (pad gra prow) using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Thai Basil Beef (Pad Gra Prow):
- Get 300 gr ground beef
- You need 2-3 small chili (thai chili or cabe rawit, chopped, u can always add more if u like it more spicy
- Take 1 big chili, remove the seeds, thinly chopped
- Take 4-5 cloves garlic, finely chopped
- You need 1/2 small onion, finely chopped
- Take 2 tablespoon soy sauce
- Get 1 tablespoon fish sauce
- You need 1 teaspoon sweet soy sauce
- Use 1/2 teaspoon sugar
- Prepare 1 tablespoon oyster sauce
- Prepare 1 handful fresh thai basil (atau daun kemangi in indonesia)
Instructions to make Thai Basil Beef (Pad Gra Prow):
- Mix the soy sauce, fish sauce, sweet soy sauce, oyster sauce, and sugar into a small bowl until sugar dissolves
- Heat the oil in a pan or a wok with high heat. Add chopped garlic and thai chili, the stir until it become fragrant. Add chopped onion and stir until it slightly caramellized.
- Add in the ground beef. Seasoned it with salt and pepper then stir it until it cooked through.
- Then add the wet ingredients and continue to stir for 2-3minutes or until the juice that comes from meat is reduced. Then add the thinly sliced big chili and continue to stir it.
- Fold in the basil and let it cook and wilt. Last but not least, TASTE your food.. If it lacks of seasoning, u can always add the sauce or salt and pepper to your taste. If its over seasoning, u can add a little water and cook it until the water reduced.
- Serve it with steamed rice and sunny side up egg (in thai this is how they usually serve it).
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