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Before you jump to Broccoli Cheesy Chicken Bake recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Pick water, juice or maybe milk as a beverage. When you sip a big soft drink you are putting too much empty calories to your day. One portion of soda pop is eight oz.. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Usually, however, they are 30 ounces. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to broccoli cheesy chicken bake recipe. To make broccoli cheesy chicken bake you only need 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Cheesy Chicken Bake:
- You need 2 cans cheese soup
- Prepare 1 pound broccoli
- Provide 2 chicken breasts
- Get 4 medium potatoes peeled and diced
- Get to taste garlic powder
- Provide 1 tsp vegetable oil
Instructions to make Broccoli Cheesy Chicken Bake:
- Wash broccoli and remove stalks
- Dice broccoli in food processor or chop very finely by hand
- Place broccoli in a bowl and stir in cheese soup. Add the garlic to taste and set aside. You do not need to add water as the potatoes will provide some.
- My chicken breasts had skins so I seared them in a frying pan with a bit of oil until the skin was golden.
- Preheat oven to 375° and grease cake pan lightly
- Place chicken breasts in cake pan and layer potatos aroubd the breasts. Take the cheesy brocolli mixture and layer evenly over the pan.
- Cover with foil and bake for 45 mins.
- Remove from oven and remove foil. Preheat to 450° and bake for another 10 mins.
- Always check to make sure the center is cooked before serving! Then you have a yummy one dish chicken cheesy bake.
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