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Before you jump to Red Sauce Chicken recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
Your heart is an additional thing which can be helped when you eat apples. Lots of the things you find in apples, and yes this involves dietary fiber, can actually help to supply you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. One thing you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this post we just dealt with some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. You will find that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to red sauce chicken recipe. You can have red sauce chicken using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Red Sauce Chicken:
- Use Main Ingredients
- Provide 1 pack chicken breast
- Get to taste Okra (desired amount)
- Provide 1 can corn
- Get 2 cups Rice
- Use Oil (preferably olive)
- Use 1 can tomato sauce or 1 tube of tomato paste
- Use Lemon juice (or salt and vinegar)
- Provide White wine (preference, not needed)
- Take Seasoning
- Use Ground annatto
- Take Ground ginger
- Prepare Garlic powder
- Use Onion powder
- Get Cilantro
- Take Parsley
- Use Chives
- Get Salt
- Prepare Chili powder
- Provide Diced garlic
- Get 1/2 Diced onion
Steps to make Red Sauce Chicken:
- Soak okra in water with lemons juice or vinegar and salt.
- Dice the onions and garlic into small cubes. Cut each chicken breast into three pieces.
- In a pot, use your preferred oil (we use olive). Pop the chicken in once it's hot. Have the stove at a medium heat temperature.
- While the chicken cooks, cook rice. Use rice cooker, or a pot for better results. Add a dash of salt and onion powder.
- In a separate pot, use cooking oil. Put the stove on high heat. Drain the okra, and place it into the pot. Once most of the "drool" of the okra is gone, it'll be ready. Add more oil if it takes longer. Add salt once it's almost ready.
- Back to the chicken, put it on high heat. Put the onions and garlic into it. Add white wine (preference, not needed). Use parsley, chives, cilantro for greens. Add a dash of ground ginger, onion powder, garlic powder, chili powder. Add plenty of ground annatto. Add salt to preference. When the onions turn golden, that's means the chicken is ready. Put the stove back to low temperature.
- Add the tomato sauce (preferably unflavored) or tomato paste. Add water to preference (less water = more creamy). Let it boil so the chicken absorbs the flavors. Add corn (preference). You can add the okra, or keep it separate depending on who's eating.
- And it's ready! Enjoy
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