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Before you jump to Easy White Rice with Beef Stew Recipie recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have widened their menus. Now plenty of them provide salads. You could also pick out Chili. You can buy a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t involve eating something deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy white rice with beef stew recipie recipe. To cook easy white rice with beef stew recipie you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Easy White Rice with Beef Stew Recipie:
- Take 2 cups Of Rice
- Prepare 1 Ripe plantain
- Provide 2 cups freshly ground tomatoes
- Use 1 croaker fish cleaned and cut up
- Prepare 1 cup freshly ground Bell pepper
- Use 1 Boiled Egg
- Prepare 8 beef pieces boiled and fried
- Get 3 tbs salt
- Provide 1 stock cube
- You need 1 cup vegetable oil for Stew
- Get 1 tsp Tyme and Curry
- Prepare 1 cup vegetable oil for frying
- Use 1/2 cup flour for dusting fish
- Get Half onion for frying
Steps to make Easy White Rice with Beef Stew Recipie:
- Start with your stew : first you add your 1 cup of vegetable oil to your pot, turn down the heat once it’s hot, from arms length pour in your pepper and tomato mixture. Turn the heat back up.Let’s it simmer for 2 minutes and you can add your 1 tbs of salt / 1 stock cube/ curry & tyme/ beef pieces. Stir gently and Cover it, allow to cook for 3 minutes.Taste to see if you need more stock, if you do, you can go ahead and add 1 more or just a pinch of salt. There you have your peppered beef stew.
- Now we clean and season the croaker fish with some salt / tyme/curry and we rub it into the fish very well… Try to drain the fish of all the water and set aside. Now add your 2 cups of oil for frying into your frying pan and let it heat up - drop in half of an onion and let the aroma out. Now get a little baking flour and sprinkle on your fish - dust off Excess flour and drop in the oil gentle - fry for 2 minutes on each sides and set aside. Your croaker fish is good to go.
- While the oil from the fried fish is still hot - slice up your plantain and add a pinch of salt and toss together, then add to the oil gently. Fry on each sides for a minute each to get that golden yellow color. Now you can cook your rice, wash carefully and add to pot of boiling water, some salt and also the egg,cook till it is soft and tender. Drain off excess water and serve with your Beef stew and plantain and fried fish and Boiled Egg.
- Issa Balanced diet something !!!! Enjoy !
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