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Crispy baked tofu with roasted vegetables and peanut butter sauce
Crispy baked tofu with roasted vegetables and peanut butter sauce

Before you jump to Crispy baked tofu with roasted vegetables and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Milk, juice and water would be the best options for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda pop is eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are better choices.

Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to crispy baked tofu with roasted vegetables and peanut butter sauce recipe. To make crispy baked tofu with roasted vegetables and peanut butter sauce you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Crispy baked tofu with roasted vegetables and peanut butter sauce:
  1. Prepare 100-125 g rice or noodles
  2. Use Baked tofu
  3. Take 1 block tofu
  4. Use 1 tbsp olive oil
  5. Take 1 tbsp soy sauce
  6. You need 1 tbsp cornstarch
  7. Provide Roasted vegetables
  8. Get 1 broccoli
  9. Get 1 red bell pepper
  10. Take 2 tbsps olive oil
  11. Provide salt, pepper
  12. Provide Peanut butter sauce
  13. You need 1/4 cup peanut butter
  14. Provide 2 tbsps soy sauce
  15. Take 1 tbsp vinegar
  16. Provide 1 tbsp honey
  17. Prepare 1 tbsp olive oil
  18. Provide 1 clove or garlic, pressed or minced
  19. Use 3-4 tbsps water (or more as needed)
Steps to make Crispy baked tofu with roasted vegetables and peanut butter sauce:
  1. Preheat the oven to 200C/400F with one rack in the middle and one in the upper third of the oven.
  2. To prepare the tofu, line a large baking sheet with parchment paper. Drain the tofu and slice it lengthwise so that you have 3 even slabs. Then slice vertically to make 3 columns, then across to make 5 rows.
  3. Using paper towels drain the excess water from the cubed tofu. Transfer into a medium bowl. Drizzle the olive oil and soy sauce on top and toss to combine. Sprinkle over the cornstarch and toss again until the tofu is evenly coated. Arrange in an even later on the prepared baking sheet. Set aside.
  4. Cut the broccoli into florets and dice the bell pepper. In a big bowl, combine the cut vegetables with olive oil and a pinch of salt and pepper. Arrange on a second baking sheet.
  5. Bake the veggies on the upper rack and the tofu on the middle one for about 25 to 30 minutes. Toss halfway through.
  6. Cook the rice or noodles according to package instructions.
  7. To make the sauce, combine all the ingredients except for water (peanut butter, soy sauce, vinegar, honey, olive oil, and garlic). Whisk until blended, then start adding water until you reach a thick but drizzly consistency.
  8. Spoon the rice or noodles into individual plates or bowls. Top with roasted veggies and tofu. Drizzle the peanut sauce on top. You can sprinkle over some chopped peanuts or parsley.

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