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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should understand is that we only covered some of the benefits of eating apples. It is possible to find many more benefits with regard to your health in relation to apples. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Minestrone Soup:
- You need 20 mls refined oil
- Take 20 gms leeks
- Take 30 gms carrots(cut into square)
- Provide 20 gms Zucchini (thinly sliced)
- Provide 10 gms french beans(thinly sliced)
- Prepare 20 gms celery(thinly sliced)
- Prepare 10 gms cabbage
- Use 300 ml vegetable stock
- Prepare 100 gms Tomato cocasse
- Use 1 pinch oregano
- Take 2-3 fresh basil leaves
- You need 100 gms baked beans
- You need 15 gms Macroni pasta
- You need as per taste Salt and white peeper
- Get 5 mls olive oil
- Use 1 gms parmesan cheese(for garnish)
Steps to make Minestrone Soup:
- Heat refined oil in a sauce pan.
- Add leeks, carrots, Zucchini, French beans and celery.
- Cover the pan reduce the heat to low, cook for 15 mins, shaking the pan occasionally.
- Add stock, Tomato concasse and oregano.
- Cover again and simmer for 20 mins more.
- Add the baked beans, macaroni pasta, cabbage pieces and fresh basil leaves and cook for 10 mins more.
- Season with salt and papper
- While serving garnish with grated with parmesan cheese and olive oil on top.
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