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Before you jump to Nilaga (AKA Nilagang Baka) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, isn’t going to offer burgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to nilaga (aka nilagang baka) recipe. To make nilaga (aka nilagang baka) you need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Nilaga (AKA Nilagang Baka):
- Provide 2 Pounds Beef Short Ribs Bone -in
- Prepare 2 Yellow Onions Large
- Take 2 Beef Bone Marrow Bones
- Use 1 Cabbage Head of Green
- Take 20 Black Peppercorns Whole
- Prepare To Taste Fish Sauce
Instructions to make Nilaga (AKA Nilagang Baka):
- Place the bone marrow bones at the bottom of a large pot (I like to use a 12 quart pot). Then add in the short ribs.
- Fill the pot with hot water until it completely covers the meat. It should be able 2/3 full.
- Add the onions and whole peppercorns. Then add about five 5-second squirts of fish sauce.
- Turn the heat up to high and wait for it to boil. Then turn the heat down to medium-low and let simmer. The stew will simmer for about two or three hours, depending on how tender you want the short ribs to be.
- Periodically, skim the top of the soup to remove any excess fat. Add more fish sauce to taste.
- Cut the head of cabbage into quarters and add to the soup. Let it cook for about twenty minutes until it has softened. Serve generous amounts of beef, cabbage, and soup. White rice is a must on the side!
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