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Before you jump to Beef Empanadas recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good. The one thing you should understand is that we only discussed some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to supermarkets. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to beef empanadas recipe. You can have beef empanadas using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Beef Empanadas:
- Prepare ground beef
- Use extra virgin olive oil
- Get diced onion
- Take garlic, finely chopped
- Take ground cumin
- Provide salt
- Use ground pepper
- Take Your favorite pie crust recipe or you can use store bought pie crust
- Get diced Spanish green olives
Steps to make Beef Empanadas:
- Preheat the oven to 375 degrees F. - - In a medium-sized skillet, heat the olive oil over high heat. Add the beef, spanish green olives onion, garlic, cumin, salt and pepper. Cook for 5 to 7 minutes, stirring constantly so that the ingredients are well blended. Add additional cumin, if desired, and cook for an additional 3 to 4 minutes. Set aside and let the filling cool.
- Roll out the pie crust dough and cut out rounds using a 3-inch cutter. Put 1 tablespoon of filling on half of the round. Fold the other half of the round over and using a fork, press down on the edge of the dough making sure it is sealed all the way around. This forms the empanada. Whisk the egg in a small bowl. Brush the top of each empanada with the egg wash. Arrange the empanadas on a nonstick sheet pan and bake until golden brown, about 20-25minutes. Take out and let cool
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