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Before you jump to One Pot Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice and water will be the best selections for beverages. When you sip a large soft drink you are adding too much empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Usually, however, they’re 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to one pot stuffed pepper casserole recipe. You can cook one pot stuffed pepper casserole using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make One Pot Stuffed Pepper Casserole:
- Provide 1 tbsp. olive oil
- Prepare 1 lb. ground beef (or ground turkey)
- You need 1/2 yellow onion, diced
- You need 2 large bell peppers, diced (any color)
- Provide 2 cloves garlic, minced
- Use 3/4 cup brown rice, uncooked (not instant)
- Provide 1 can (14.5 oz.) diced tomatoes, undrained
- You need 1 can (8 oz.) tomato sauce
- Provide 1 1/2 cups unsalted chicken broth (or water)
- Use 2 tsp. Worcestershire sauce
- You need 1 1/2 tsp. Italian seasoning
- Take 1/2 tsp. brown sugar
- Use To taste salt and pepper
- Get 1/2 cup shredded cheese of choice
Instructions to make One Pot Stuffed Pepper Casserole:
- In a large skillet with a tight fitting lid, heat the olive oil over medium heat. Once it's hot, add the onions and peppers. Stir and cook until the onions turn translucent, about 3-5 minutes.
- Add the beef to the skillet and cook, breaking the beef up, until it is no longer pink. Drain any excess fat if needed. Stir in the garlic, diced tomatoes and rice and increase the heat to med-high.
- Stir in the Italian seasoning, brown sugar, salt, pepper and Worcestershire sauce. Then stir in the tomato sauce and broth (or water). Let this come to a boil.
- Once at a boil, place the lid on and reduce the heat down to med-low. Let this simmer for 60 or so minutes, stirring every so often so nothing sticks (if using a different rice or quinoa, then adjust to a shorter cooking time), until most of the liquid had absorbed and the rice is tender.
- Remove from heat once it's done. Sprinkle the cheese evenly over the top and place the lid back on until the cheese melts, about 2-3 minutes.
- Serve immediately and enjoy! Store any leftovers in the fridge.
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