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Before you jump to Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Choose a drive through for a restaurant that’s known for catering to people with better palates. Arby’s for instance, is void of burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable lasagna recipe. You can have vegetable lasagna using 40 ingredients and 25 steps. Here is how you do it.
The ingredients needed to cook Vegetable Lasagna:
- Take For The Tomato Sauce
- Get fresh tomato pulp
- Provide olive oil
- Take finely chopped garlic (lehsun)
- Provide finely chopped onions
- Get dried oregano
- Use dry red chilli flakes (paprika)
- Take tomato ketchup
- Provide chilli powder
- Prepare salt
- Get sugar
- Use For The Lasagna
- Provide lasagne sheets, readily available in the market
- Use oil
- You need salt
- You need For The Roasted Vegetables
- Prepare diagonally cut capsicum (red, yellow and green)
- Prepare diagonally cut baby corn
- Get broccoli florets
- Take diagonally cut zucchini
- Take olive oil
- Get finely chopped garlic (lehsun)
- You need dry red chilli flakes (paprika)
- Provide salt and freshly ground black pepper (kalimirch)
- You need For The Creamy Vegetables
- Use milk
- Use plain flour (maida)
- Use chopped capsicum (red, yellow and green)
- Take baby corn roundels
- Provide carrot
- Prepare french beans
- You need corn Karla
- Get broccoli florets
- Take butter
- Take garlic (lehsun) paste
- Provide salt and freshly ground black pepper (kalimirch)
- You need grated mozzarella cheese
- Prepare Other Ingredients
- Take grated processed cheese
- Use dried mixed herbs
Instructions to make Vegetable Lasagna:
- For the tomato sauce - Heat the olive oil in a large non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
- For lasagna sheets - Combine enough water, oil and salt in a large pan, mix well and allow the water to boil.
- Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other.
- Drain and remove it on a plate. Keep aside.
- Repeat same for cook the remaining 2 lasagne sheets. (no need to boil water again for the remaining you can use the same boiled water witch you boil earlier)
- For the roasted vegetables - Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
- Add the coloured capsicum, baby corn, broccoli, zucchini and salt and sauté on a medium flame for 3 to 4 minutes, toss occasionally. Keep aside.
- For creamy vegetables - Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside.
- Heat the butter in a non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.
- Add the bell peppers and sauté on a medium flame for 1 minute.
- Add the baby corn, broccoli, carrot, corn and salt and sauté on a medium flame for 2 more minute
- Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, stir continuously.
- Add little salt and pepper powder, mix well and cook on low flame for 1 minute, stir continuously. Off the flam and keep aside.
- How to proceed - Spread ¼ cup of prepared tomato sauce evenly in a baking dish.
- Place 2 cooked lasagne sheets evenly over it and press it lightly.
- Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it.
- Top it with the roasted vegetables and spread it evenly.
- Sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
- Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it.
- Spread the remaining 5 tbsp of tomato sauce and again sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
- Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top.
- Serve immediately.
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