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Before you jump to Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have improved their products. There are many salads available today. You may also choose Chili. You might get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t involve eating one thing deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. To make brad's panko parmesan crusted cod with cilantro lime cream sauce you need 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Take for the cod
- You need 1 1/2-2 pound cod fillet
- Prepare 1 tbs evoo
- Use salt and pepper
- Take 1/2 cup panko
- Take 1/4 cup grated parmesan
- Get for the sauce
- Take 1 tbs evoo
- You need 1 large shallot chopped
- Get 2 large cloves garlic minced
- Get 1/2 cup dry white wine
- You need 1/2 cup cream sherry
- Take juice of 3 small limes
- Provide 3/4 cup loose chopped cilantro
- Use 1/2 pint 30% whipping cream
- Prepare 1/2 tsp chicken bouillon
- You need to taste salt and pepper
Instructions to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Rinse and pat dry cod fillet.
- Place in a baking dish. Brush on evoo and sprinkle with salt and pepper.
- Mix panko and parmesan. Crust fillet with the mixture
- Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns
- Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent
- Add garlic and saute one more minute
- Add wine, sherry, and lime juice. Let simmer until reduced by 3/4
- Add cilantro and simmer one more minute
- Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes
- Salt and pepper to taste
- Serve cod with sauce on top. Enjoy
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