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Before you jump to Gravy and Mash recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now you can find a range of salads. You could also select Chili. Baked potatoes may also be bought. You can make fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape time and effort.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to gravy and mash recipe. To make gravy and mash you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Gravy and Mash:
- Provide Mash———————
- Use 2 quarts water
- You need 15 ounce coconut milk
- Get 1 cup milk
- You need 1/2 stick butter
- Take To taste salt
- You need 3 pounds white potatoes
- Provide Gravy—————————-
- You need 1 pound ground beef
- Provide 1 small onion diced
- Use 1/2 cup mushrooms white button
- Use To taste kosher salt
- Take To taste ground black pepper
- You need 1/2 cup all purpose flour
- You need 1/2 quart beef broth
Steps to make Gravy and Mash:
- Boil the water. Wash and peel the potatoes. Dice the potatoes and boil till done.
- Add milks to the potatoes and whip till smooth add butter and salt to taste.
- Brown the beef and dice the onion. Chop the mushrooms and add the onion and mushrooms to the ground beef.
- When browned form a crater.
- Add the flour in the middle.
- Stir the flour in and stir constantly not letting the flour stick to the bottom.
- Add the broth to the mixture.
- Stir till simmering. It will thicken a lot. Add salt and pepper to taste.
- Serve the gravy with the mash. Usually I make a crater in the taters and fill with the gravy.
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