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Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food choices have been widened quite a bit. Now plenty of them offer salads. You could get chili. Baked potatoes can even be ordered. You could get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll maintain your calorie and fatty food count low and stay away from commitment.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. To cook curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 you need 30 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to prepare CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:
- Prepare Buns
- Prepare 150 g (1 and 1/5 us cups) bread flour
- Prepare 75 g (3/5 us cup) cake flour
- You need 18 g (2 Tbsp) cane sugar
- Take 4 g (2/3 tsp) salt
- Take 2 g (2/3 tsp) instant dry yeast
- Provide 105 g (3.5 us fl oz) lukewarm water
- Provide 37 g (1.3 oz) beaten egg
- You need 15 g (1.3 Tbsp) unsalted butter
- Provide Curry Filling (Double the required amount)
- Prepare 300 g ground meat (mixed beef and pork)
- Get 150 g (5.3 oz) minced onion
- Prepare 1 piece red chili pepper
- Take 1/2 tsp cumin seed
- Get 1 Tbsp cake flour
- Get oil for frying onion
- You need (For Curry Sauce)
- Use 1/2 tsp salt
- Get 2 Tbsp curry powder
- Prepare 1 tsp garam masala powder
- Prepare 30 g (2 Tbsp) ketchup
- Take 2 Tbsp Worcestershire sauce
- Get 1/2 clove garlic (1 tsp grated garlic)
- Provide 1 thumb-size piece of ginger (1 Tbsp grated ginger)
- Use 1 cube chicken stock bouillon (Maggi bouillon)
- Provide 300 ml (10 us fl oz) water
- Get For deep- frying
- You need water
- Get panko bread crumbs
- Prepare oil for deep-frying
Instructions to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:
- ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
- 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
- Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
- Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
- Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
- Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
- Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
- 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
- Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
- Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
- Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
- Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
- Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
- 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
- Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
- Dip the formed dough into the water and then place it in panko bread crumbs to coat.
- Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!
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