Hey everyone, welcome to my recipe site, if you're looking for Boiled African Beef Stew recipe, look no further! We provide you only the perfect Boiled African Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled African Beef Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to boiled african beef stew recipe. To make boiled african beef stew you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Boiled African Beef Stew:
- Prepare 1/2 kg fresh beef on bone
- Get 2 onions
- You need 2 Tomatoes
- Provide 5 pcs potatoes
- You need 1 pc leek
- Take 2 cloves crushed/ grated garlic
- Provide 2 pcs carrots
- Provide 1 courgett
- Prepare Can add as many veges as you can such as assorted Bell peppers, dhania etc
Instructions to make Boiled African Beef Stew:
- Clean your beef.
- Put it in a sufuria, add salt n some garlic, 1 pc tomato n 1 pc onion. Leave some garlic, tomato n onion to add it later while your beef is almost ready.
- Mix them well for like 15 mins on a low heat.
- Add water in it and bring to boil.
- As you boil it, prepare your vegetables by cleaning, peeling n dicing them accordingly.
- Depending on how your soft or tough your beef is, when 3/4 done, add your potatoes n let them boil together till ready. Let them cook n not mash. Taste salt n make sure it has enough soup (optional).
- 5 mins before you are done with your beef, add carrots, courgettes, garlic, tomatoes n onions that your left behind. Put off the heat n let your meal cool ready for service. Can add dhania, fresh chilli at this point if need be.
- Serve at your own leisure with any accompaniment of your choice or just like that. Enjoy.
If you find this Boiled African Beef Stew recipe useful please share it to your good friends or family, thank you and good luck.