Hey everyone, welcome to our recipe site, if you're looking for Iranian pan kebab (kebab tabei کباب تابه ای) recipe, look no further! We provide you only the best Iranian pan kebab (kebab tabei کباب تابه ای) recipe here. We also have wide variety of recipes to try.

Iranian pan kebab (kebab tabei کباب تابه ای)
Iranian pan kebab (kebab tabei کباب تابه ای)

Before you jump to Iranian pan kebab (kebab tabei کباب تابه ای) recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

Based on another study, apples also can have good results on your brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.

And now you understand why people tell you that you need to eat an apple every day. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the store. It can really help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to iranian pan kebab (kebab tabei کباب تابه ای) recipe. To cook iranian pan kebab (kebab tabei کباب تابه ای) you need 7 ingredients and 30 steps. Here is how you do it.

The ingredients needed to make Iranian pan kebab (kebab tabei کباب تابه ای):
  1. Provide beef/lamb mince
  2. Prepare large onion, grated
  3. Take large tomatoes or cherry tomatoes
  4. Take green or yellow bell pepper
  5. You need paprika
  6. Prepare Salt and pepper
  7. Use Vegetable oil
Steps to make Iranian pan kebab (kebab tabei کباب تابه ای):
  1. Squeeze grated onion to get rid of onion juice.
  2. In a bowl add minced meat, onion, paprika, season with salt and pepper and mix all ingredients together until well combined. Set aside for 15 minutes.
  3. Add vegetable oil to a non stick pan.
  4. Spread the meat mixture in the pan and press the meat with your hand to cover the base of pan evenly.Place the pan over medium low heat and allow to cook for 10 minutes until kebab has hardened.
  5. Now using a spatula or a knife and cut the flattened keban into stripes as you see in the photos.
  6. Flip over kebab strips, also add tomatoes and chunks of bell pepper to the pan. Pour 4 tbsp water to the pan.
  7. Cover the pan with a lid and cook for 7-8 more minutes until other side of kebabs cooked and lightly roast tomatoes and bell peppers.
  8. Serve the kebabs with rice and Shirazi salad. - Bon appetit, Nosh-e jan, Noosh olsun, نوش جان
  9. Ingredietns

If you find this Iranian pan kebab (kebab tabei کباب تابه ای) recipe helpful please share it to your good friends or family, thank you and good luck.