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Before you jump to Persian Chelow-kebab recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to persian chelow-kebab recipe. To cook persian chelow-kebab you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Persian Chelow-kebab:
- Use Ingredients for kebab
- Get ground lamb
- Provide beef
- Provide onion, grated and remove excess juice
- You need lime/lemon juice
- Provide Salt and pepper
- Take Ingredients for accompaniment
- Prepare cherry tomatoes
- Use potatoes
- Provide red-yellow bell peppers
- Provide Ingredients for mint sauce (optional)
- Prepare fresh leaves of mint and coriander
- Get Greek yogurt
- Prepare small bell pepper
- Use Salt
Instructions to make Persian Chelow-kebab:
- Grind finely the meat 2-3 times or ask butcher do it for you. Grate the onion and remove the juice. In a big bowl, add grated onion, salt, pepper, lime juice and meat. Mix well and knead the meat mixture for 3-4 minutes and until well combined… Kneading the meat mixture for few minutes will make the meat like a paste that will stick together and not fall apart when your thread it on skewers.
- Then refrigerate the meat overnight. - For threading the kebab you can use either metal skewers or wooden ones. If you are using wooden skewers, you need to soak them in water overnight as well to prevent of burning in the oven.Next day, divide the meat into seven or eight pieces and thread on the wooden skewers by pressing the meat and shaping it evenly. - Preheat the oven to 180C for grilling the kebabs.
- You can do grill the tomatoes too but I just fried them in a pan. Place a flat bread or (tortilla bread) on the baking tray and place the kebabs skewers on it. Grill the kebab for 20-25 minutes.The juice from the kebab will soak into the flat bread as the kebab cooks.Thread the potatoes and peppers on the skewers as well. Grill the potatoes and bell peppers in oven 200C for 20-30 minutes.
- For refreshing mint sauce you need to blend all ingredients in a blender and make a puree.
- Once kebab and accompaniments are grilled, remove from the oven. Traditionally kebab kubideh is served with steamed saffron rice (chelow/polow), cubes of butter on top of the rice, fresh herbs such as basil, chives, mint, onions. - Sprinkle sumac powder on kebab. If you serve the kebab with rice, you can sprinkle sumac powder on the rice as well.
- Ingredients
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