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Before you jump to Persian Chelow-kebab recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Focus on the sides. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their offerings. There are lots of salads out there these days. Chili can be yet another selection. Baked potatoes can also be bought. You can make fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll maintain your calorie and fatty food count lower and escape dedication.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to persian chelow-kebab recipe. You can cook persian chelow-kebab using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Persian Chelow-kebab:
- Get Ingredients for kebab
- Provide 600 g ground lamb
- Provide 400 g beef
- Get 250-300 g onion, grated and remove excess juice
- You need 1/2 lime/lemon juice
- Provide to taste Salt and pepper
- Get Ingredients for accompaniment
- You need 1 bunch cherry tomatoes
- You need 4-5 potatoes
- Provide 3-4 red-yellow bell peppers
- Provide Ingredients for mint sauce (optional)
- Take Handful fresh leaves of mint and coriander
- You need 3 tbsp Greek yogurt
- Prepare 1 small bell pepper
- Get to taste Salt
Instructions to make Persian Chelow-kebab:
- Grind finely the meat 2-3 times or ask butcher do it for you. Grate the onion and remove the juice. In a big bowl, add grated onion, salt, pepper, lime juice and meat. Mix well and knead the meat mixture for 3-4 minutes and until well combined… Kneading the meat mixture for few minutes will make the meat like a paste that will stick together and not fall apart when your thread it on skewers.
- Then refrigerate the meat overnight. - For threading the kebab you can use either metal skewers or wooden ones. If you are using wooden skewers, you need to soak them in water overnight as well to prevent of burning in the oven.Next day, divide the meat into seven or eight pieces and thread on the wooden skewers by pressing the meat and shaping it evenly. - Preheat the oven to 180C for grilling the kebabs.
- You can do grill the tomatoes too but I just fried them in a pan. Place a flat bread or (tortilla bread) on the baking tray and place the kebabs skewers on it. Grill the kebab for 20-25 minutes.The juice from the kebab will soak into the flat bread as the kebab cooks.Thread the potatoes and peppers on the skewers as well. Grill the potatoes and bell peppers in oven 200C for 20-30 minutes.
- For refreshing mint sauce you need to blend all ingredients in a blender and make a puree.
- Once kebab and accompaniments are grilled, remove from the oven. Traditionally kebab kubideh is served with steamed saffron rice (chelow/polow), cubes of butter on top of the rice, fresh herbs such as basil, chives, mint, onions. - Sprinkle sumac powder on kebab. If you serve the kebab with rice, you can sprinkle sumac powder on the rice as well.
- Ingredients
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