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Before you jump to Sausage and potato pot recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how to eat healthy when you hit the drive through.
Milk, juice and also water will be the best options for beverages. Drinking a large soda allows hundreds of empty calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sausage and potato pot recipe. To cook sausage and potato pot you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sausage and potato pot:
- Provide onions, cut in half and sliced
- Use olive oil
- Provide cake flour
- You need peeled and chopped tomatoes (410g)
- Take potatoes, peeled and cut into 8 pieces each
- You need coconut milk
- Get yellow bell peppers, sliced
- You need twiggs of fresh thyme, chopped
- Take hand full of fresh coriander, roughly chopped
- Prepare sausage, use any 2 different types, I use beef cocktail chipalatas and russian/savaloy (you can also use vegetarian sausage)
- Provide worcestershire sauce
- You need soy sauce
- Take garlic paste
- Provide full cream milk
- Take salt and pepper to taste
Steps to make Sausage and potato pot:
- Fry the onions in the olive oil until they turn almost transluscent
- Add the cake flower and fry for 30 seconds
- Add the tomatoes and simmer on a medium heat for 5 minutes stirring every 2-3 minutes
- Add the potatoes and coconut milk, simmer for a further 40 minutes. Stirring every 5-6 minutes
- In the meantime brown the sausage, cut into thick slices. If you use beef cocktail chipalatas, don't slice them. Set the sausage aside for now
- Add to the potato, tomato and onion mix the worcestershire sauce, soya sauce, garlic, yellow bell peppers, salt and pepper and simmer for 10 minutes
- Add the sausage, milk, thyme, coriander and simmer for a further 20 minutes or until the potatoes are soft
- Serve with bread or rice
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