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Beef and Greens
Beef and Greens

Before you jump to Beef and Greens recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.

Cornell University had a study on the result apples have on your brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.

And now you understand why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce department. It can really help your health and wellbeing for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to beef and greens recipe. To make beef and greens you only need 21 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Beef and Greens:
  1. Provide Meat & marinade
  2. Take ground beef
  3. Use soy sauce
  4. Take cooking wine
  5. You need oil
  6. You need kosher salt
  7. Take sweet (I used honey, but sugar is fine)
  8. Get ground black pepper to taste
  9. You need Sauce
  10. Get cooking wine
  11. Get sesame oil
  12. Get Oyster sauce
  13. You need soy sauce
  14. Take corn starch
  15. Prepare sweet (I used honey)
  16. Provide hot sauce (optional)
  17. Provide Stir_Fry
  18. Prepare greens, about 3/4 pound (I used Rapini, any should work)
  19. Get garlic
  20. Provide medium onion
  21. Prepare oil for cooking
Steps to make Beef and Greens:
  1. If you are going to eat this with something, like rice, start it at an appropriate time so it is ready at the same time.
  2. Mix meat and marinade, set aside
  3. Mix sauce ingredients, set aside
  4. Clean greens,.
  5. Cut into about 1 inch lengths, separate leaves from stems
  6. Dice onion, I'm using a spring onion because I had some on hand
  7. Into a skillet, wok or stir-fry pan, put about a tablespoon of oil, medium high heat. Put meat in, cook it until just done. Take it out, set aside.
  8. Put pan back on heat, add more oil, put garlic and onion in. Stir fry 1 minute.
  9. Add stems from greens.
  10. Stir fry about 2 minutes until the stems are bright green, time depends on thickness of stems.
  11. Add the leaves
  12. Stir fry until wilted and cooked down
  13. Add meat back in
  14. Stir fry for 2 minutes, just to heat it through
  15. Add sauce to center of pan
  16. Stir fry 2 more minutes to heat and thicken sauce.
  17. Add some rice into a bowl
  18. Put beef & greens on top to serve

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