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Before you jump to Beef and Greens recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University had a study on the result apples have on your brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this ingredient in apples, they can in fact reduce Alzheimer’s symptoms.
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We hope you got insight from reading it, now let’s go back to beef and greens recipe. To make beef and greens you only need 21 ingredients and 18 steps. Here is how you do that.
The ingredients needed to make Beef and Greens:
- Provide Meat & marinade
- Take ground beef
- Use soy sauce
- Take cooking wine
- You need oil
- You need kosher salt
- Take sweet (I used honey, but sugar is fine)
- Get ground black pepper to taste
- You need Sauce
- Get cooking wine
- Get sesame oil
- Get Oyster sauce
- You need soy sauce
- Take corn starch
- Prepare sweet (I used honey)
- Provide hot sauce (optional)
- Provide Stir_Fry
- Prepare greens, about 3/4 pound (I used Rapini, any should work)
- Get garlic
- Provide medium onion
- Prepare oil for cooking
Steps to make Beef and Greens:
- If you are going to eat this with something, like rice, start it at an appropriate time so it is ready at the same time.
- Mix meat and marinade, set aside
- Mix sauce ingredients, set aside
- Clean greens,.
- Cut into about 1 inch lengths, separate leaves from stems
- Dice onion, I'm using a spring onion because I had some on hand
- Into a skillet, wok or stir-fry pan, put about a tablespoon of oil, medium high heat. Put meat in, cook it until just done. Take it out, set aside.
- Put pan back on heat, add more oil, put garlic and onion in. Stir fry 1 minute.
- Add stems from greens.
- Stir fry about 2 minutes until the stems are bright green, time depends on thickness of stems.
- Add the leaves
- Stir fry until wilted and cooked down
- Add meat back in
- Stir fry for 2 minutes, just to heat it through
- Add sauce to center of pan
- Stir fry 2 more minutes to heat and thicken sauce.
- Add some rice into a bowl
- Put beef & greens on top to serve
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