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Before you jump to Barbeque Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good information. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Your drink should be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to barbeque chicken recipe. To cook barbeque chicken you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Barbeque Chicken:
- Get 3 to 4 lbs boneless, skinless chicken thighs
- Prepare 1 olive oil
- Use 1 large onion, minced
- Use 2 or more garlic cloves, minced
- Prepare 2 tsp smoked paprika
- You need 2 tsp salt
- You need 1 black pepper
- You need 12 oz BBQ sauce (Bull's Eye)
Steps to make Barbeque Chicken:
- Preheat oven to 325.
- Pat chicken dry.
- In Dutch oven, heat a drizzle of olive oil over medium heat. Cook the onion and garlic for 5 minutes until quite soft. Add the paprika and stir. Add the chicken and stir. Stir in salt, pepper, and BBQ sauce and bring to a simmer.
- Cover the pot and bake for 90 minutes until chicken is very tender. (Alternatively, cook in a slow cooker for 5-7 hours on LOW).
- Remove the chicken pieces using a slotted spoon. Use 2 forks to finely shred the chicken.
- Meanwhile, put the remaining sauce, uncovered, back on the stovetop over high heat. Bring to a boil and reduce the liquid to about half its volume. Pour this thickened sauce over the shredded chicken and stir.
- Serve with buns and extra BBQ sauce on the side. Refrigerate for 3 days or freeze for up to 3 months.
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