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Before you jump to Chicken lasagna in microwave oven recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very good advice. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to serve burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken lasagna in microwave oven recipe. You can have chicken lasagna in microwave oven using 25 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken lasagna in microwave oven:
- You need 1 bake parlor lasagna sheets packet along with sachets
- Provide Half kg chicken mince
- You need 1 onion chopped
- Use 1 tomato chopped
- You need 2-3 garlic cloves
- Provide 1 capsicum chopped
- Use 1 tsp black pepper powder
- Provide 1 tsp red chilli powder
- Prepare 1/4 cup chilli garlic sauce
- Take Salt as u required
- Provide 2 tbsp ketchup
- Take 1/2 tsp dry parsley
- Prepare 1/2 tsp oregano
- Get 1 tbsp oil
- Provide 2 cups water
- Provide White sauce preparation:-
- Provide 2 cups milk
- Get 1 white sauce sachet
- Take to taste Salt
- Take 1/2 tsp chicken powder (optional)
- Get Half cup cheddar cheese (optional)
- Prepare 9 Lasagna sheets boiled
- Provide 1 cup grated cheddar cheese
- Use 1 cup grated mozzarella cheese
- Use oregano & dry parsley for sprinkle
Instructions to make Chicken lasagna in microwave oven:
- Pot mein oil garam kar ke pyaz aur garlic add kar ke light pink karlegn
- Ab qeema add kar ke low flame par white colour ane tak pakaegn
- Now add tomatoes black pepper powder sachet red chilli powder salt and then add 2 cups of water medium flame par cover kar ke pakaegn
- After that add capsicum chilli garlic sauce ketchup dry parsley oregano and cook on high flame for 2 mins
- White sauce banane ke liye doodh paka kar usme sachet dal dein aur thick hone tak spatula chalate rahen phr usme salt aur chicken powder add krden flavour lane ke liye cheddar cheese b add krsakte hain
- Boil water with salt and oil then add sheets after 8 -10 mins usko tray par phela lein aur oiling krden takhe chipke ny
- Assembling:- take a square glass tray and grease it with oil ab 3 sheets rakhen uspar white sauce spread krden phr qeema filling then grated mozzarella and cheddar cheese ab yehi process 2 br again repeat Karein end mein grated cheese spread kar ke oregano and dry parsley sprinkle krden
- Microwave ko 5 mins ke liye preheat krlen aur phr lasagna tray rakh dein 8 mins ka timer lagadein jab tak cheese melt na hojae
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