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Before you jump to Chinese Peppersteak #4 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and water would be the best selections for beverages. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. Usually just one serving of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is frequently no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chinese peppersteak #4 recipe. You can have chinese peppersteak #4 using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chinese Peppersteak #4:
- Provide 1 lb rump roast-shaved thin like lunch meat (ask your local butcher)
- Get 1 red pepper cut into thin strips
- Use 1 green pepper cut ino thin strips
- Use 1/2 large sweet onion
- Provide 2 green onions-chopped
- Get 4 clove garlic-finely minced
- Get 3 tbsp fresh minced ginger
- Prepare 2 tsp black pepper
- Use 2 tbsp sesame seeds
- Get 1 -10 1/2 oz can beef consomme
- Use 3 tbsp cornstarch
- You need 1 cup soy sauce (3/4 c. for marinade, 1/4 c. for dish)
- Use 1 cup oyster sauce (3/4 c. for marinade, 1/4 c. for dish)
- Provide 1/4 cup honey
Instructions to make Chinese Peppersteak #4:
- Marinate the meat in a plastic ziplock bag with 3/4 c. soy sauce and 3/4 c. oyster sauce for 30 to 45 minutes.
- In a large pan or wok, heat 1 tbsp oil on high heat. Add ginger and garlic. Saute for 3 to 4 minutes until garlic is golden brown.
- Add marinated beef. Let the beef sear on one side for at least a minute before stirring to seal in the juices. Once browned on one side, stir beef until it begins to brown. Then, still on high heat, cover pan/wok for 5 minutes.
- While beef is cooking, mix beef consomme and cornstarch until well combined.
- After 5 minutes remove lid and stir beef. Add green onions, onions and peppers. Mix well. Stir for about 4 minutes and then add consomme/cornstarch mixture. Stir well.
- Add soy sauce, oyster sauce and honey to the dish. Stir until sauce thickens and peppers are cooked but still a bit crispy about 5 minutes.
- Once thickened add sesame seeds and mix well. Serve warm over steamed rice. Enjoy!
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