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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
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We hope you got insight from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. To make beef medallions & cruciferous vegetables you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beef medallions & cruciferous vegetables:
- Use lean beef fillet medallions
- Use broccoli florets
- You need cauliflower florets
- Provide green onion
- You need fresh ginger
- Prepare medium sized garlic cloves
- Prepare green habanero chilli
- You need light soy sauce
- Get tamarind paste
- Provide vegetable oil
- Take fresh thai basil leaves (chopped)
Instructions to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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